What Vitamins Are Beneficial to Your Liver?
5 Uses For Cloud Storage You Didn’t Know
October 3, 2021
Choosing the Most Appropriate WiFi Package for Your Residence.
October 13, 2021
Eating foods rich in vitamins beneficial for liver health can help prevent and reverse certain liver diseases, like fatty liver disease. Read our article to find out which vitamins contribute to liver health and to discover nutrient-dense recipes for a healthy liver diet.
Vitamin E for a Healthy Liver
People with NAFLD (non-alcoholic fatty liver disease) and NASH (a type of NAFLD known as non-alcoholic steatohepatitis) have low levels of vitamin E in their blood, a result of oxidative stress. Oxidative stress is a damaging imbalance in the body that happens when you do not have enough antioxidants to neutralize other molecules called free radicals. This harms cells and can occur from alcohol, drugs and other factors. Vitamin E, a powerful antioxidant, helps to balance antioxidants and free radicals.
Foods that contain Vitamin E: salmon, spinach, avocado, mango and almonds. Apart from that, liver supplement Malaysia also contains vitamin E in their supplements.
Vitamin D for a Healthy Liver
Vitamin D helps prevent inflammatory and metabolic liver disease. People with the lowest levels of vitamin D were more at risk for developing cirrhosis, permanent scarring of the liver. Known as “the sunshine vitamin,” vitamin D allows your body to absorb calcium, which is essential for developing strong bones. A complication of chronic liver disease is osteoporosis, a condition that causes bones to weaken, making patients more susceptible to fractures. Not getting enough vitamin D can worsen this complication.
Foods that contain vitamin D: tuna, egg yolks, certain mushrooms, fortified milk, and natural orange juice.
Vitamin C for a Healthy Liver
Like vitamin E, vitamin C is also an antioxidant that helps to neutralize other molecules called free radicals. Not enough antioxidants create an imbalance called oxidative stress, which can harm cells and cause liver diseases. In addition, vitamin C helps to prevent fat accumulation in the liver, which can lead to fatty liver disease.
