There’s nothing better than the taste of sugary sweetness from your morning coffee, the syrup on your pancakes or your midnight cookie snack. Sweet things don’t only taste good, they make you feel happy too. Sugar is known to release serotonin into our bloodstream which stimulates positive feelings such as happiness and excitement. All the more reason to stock up on glucose syrup malaysia!
However, with every good thing comes its negative side effects. A spoonful of sugar may be swell but ladlefuls can be detrimental to more than just your health. Let’s take a look at how sugar can affect your wellbeing.
This is a no-brainer; too much sugar can ruin your health. Sugary food and drinks feeds bacteria in the mouth which can ruin teeth and causes it to decay and develop cavities. Even more worrying, consuming too much sugar also increases the risk of contracting serious health debilitating diseases such as diabetes, kidney failure, high blood pressure, cancer and heart disease. This occurs due to eating too much sugar as the calories contribute to obesity and weight gain. When you’re obese, you have an abnormal rate of fat in your body coating all your organs which raises the risk of developing these terminal diseases. It has been proven that cutting down on sugar does wonders for your physical health so you might want to think twice before ordering that ice cream dessert!
Strangely enough, eating too much sugar can also impact your mental health negatively. Sure sugar releases happy chemicals in your brain but that’s only true in moderation. When you consume too much sugar, you face a higher risk of developing depression, anxiety and even other cognitive impairments like memory problems. Not to mention how sugar wrecks absolute havoc on your skin. Research shows that consuming too much glucose ages skin at a much faster rate and also results in acne. Sugar causes a spike in our body’s insulin levels which helps increase oil and sebum production on the skin. This in turn leads to acne which is a huge factor that affects a person’s mood. It’s hard to be happy when your face is covered in lumps, after all.
There are various negative side effects to consuming too much sugary food and drinks. This includes depleted energy levels. Even though the popular belief that too much sugar results in energy spikes, this increase in energy is actually temporary and is gone as fast as it appears. After the rise in insulin wears off, an individual will report feeling incredibly fatigued. Eating excess sugar also results in accelerating cognitive decline. Research has proven that high-sugar diets increase the risk of contracting brain issues such as Alzheimer’s, dementia and even stroke. All in all, sugary food comes with a lot of risk to your overall well being.
It might be tempting to reach for a candy bar or a soda. But be careful not to make it a habit as too much of anything is a bad thing. Practice moderation in everything, especially your diet so you won’t have to go to the doctor.